Corporate Wellness with Mindful Medicine Academy
Stress, burnout, and chronic health conditions are at an all-time high - and they directly affect productivity, morale, and retention. Our wellness programs are designed to be engaging, easy-to-implement, and impactful - helping your team build healthier habits that last.
Choose from a variety of educational sessions tailored to your team's needs
Popular Wellness Topics
Stress & Burnout Recovery
Understand how chronic stress affects the body and learn proven strategies - like exercise, nutrition, and mindfulness - to reduce burnout and build resilience.
Hormone Health
Learn how hormones like cortisol, thyroid, estrogen, progesterone, and testosterone impact mood, energy, metabolism, and more - plus natural and conventional tools to support balance at every stage of life.
Mental Health & Resilience
Learn how brain chemistry, gut health, and lifestyle habits impact mood and mental well-being - plus holistic and conventional ways to support it.
Restoring Energy Naturally
Chronic fatigue, brain fog, and burnout don’t have to be your norm. Learn how to support your body’s natural energy systems - focusing on adrenal health, hormone balance, nutrition, and lifestyle habits - to feel more energized, focused, and resilient each day.
Sleep Optimization
Explore the science of sleep, common sleep disruptors, and holistic + conventional tools to improve sleep quality and daytime energy.
Chronic Condition Support
Break down complex conditions into easy-to-understand lessons. Learn how lifestyle, nutrition, and natural remedies can support long-term management alongside medical care.
Why Choose Mindful Medicine Academy
Evidence-Based & Holistic
Blending modern science with natural approaches
Relatable & Engaging
Simple, practical strategies employees can use right away
Flexible Delivery
In-person (Arizona) or virtual anywhere
Proven Results
Happier, healthier employees = stronger organizations
Support Your Team. Empower Their Health.
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Wellness Talk $300
One 60-min live presentation for your team
Perfect for team trainings, retreats, or workplace events
Virtual or In-person
Live presentation on one core topic of your choice
Engaging slides + simple language
Live Q&A session
Digital resource handout
Recording available upon request
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Workshop Series $1,600
Most Popular
A 6-week wellness series made up of six live Wellness Talks
Ideal for companies looking to build long-term wellness culture
Includes six group presentations (choose your topics)
One live session per week, for six weeks
Interactive Q&A with each session
Includes handouts + optional replays
Option to spread over multiple months
Add-on: 1:1 coaching or follow-up consults
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On-Demand Access $3,500
One-year company license for up to 50 employees
Great for remote or hybrid teams
Access to all video courses
Self-paced learning
Team dashboard setup
Includes sleep, stress, hormone health & more
Upgrade for additional seats
Meet Your Instructor
Hi, I’m Dr. Kristina Greengard, a licensed naturopathic physician and founder of Mindful Medicine Academy. I’m passionate about making health education simple, relatable, and actually enjoyable. Over the years, I’ve taught patients, caregivers, and professionals how to understand their bodies, balance their hormones, and take charge of their health… without the overwhelm.
When I’m not teaching, I’m a wife, mom to two amazing kids, and believer that wellness should fit real life - messy schedules, takeout dinners, stress and all. My goal is to give you practical tools you can use right away to feel better, look better, and live better.
