Welcome to Mindful Medicine

  • Welcome!

    Nestled in a charming brick building with a warm, inviting exterior, our office combines comfort and professionalism. From the moment you arrive, you’ll feel at ease in a space designed to support your health and wellness journey.

  • The Healing Circle

    This striking sculpture sits at the entrance of our office, symbolizing growth, connection, and balance. It’s more than just a landmark - it reflects our philosophy of blending art, nature, and healing in the care we provide.

  • A Warm Welcome

    Step inside and you’re greeted by a cozy sitting area filled with natural light. This inviting space sets the tone for a calm, comfortable experience from the very first moment you walk through our doors.

  • Relax and Refresh

    Our reception area is designed with your comfort in mind, featuring cozy seating, calming décor, and natural touches. While you wait, enjoy complimentary tea, coffee, water, or a light snack in this welcoming space, created to help you feel at ease before your visit.

  • A Space for Conversation

    This treatment room is designed for meaningful conversations in a comfortable, welcoming setting. With cozy seating, natural touches, and a calm atmosphere, it’s the perfect space to discuss your health goals and create a personalized plan together.

  • Treatment & Rejuvenation Room

    This treatment space is designed with both comfort and care in mind. Whether you’re receiving IV therapy, aesthetic treatments, or other rejuvenating services, the calm atmosphere and thoughtful details create a relaxing experience while supporting your health and wellness goals.

Meet Dr. Kristina Greengard, NMD

My Story

Hi! I’m Dr. Kristina Greengard, a licensed naturopathic physician, educator, and founder of Mindful Medicine. I help patients feel better, look better, and live better - by uncovering the root causes of their symptoms and supporting the body’s innate ability to heal.

My journey into holistic medicine started long before medical school. Like many of my patients, I spent years feeling frustrated with conventional care… rushed visits, unexplained symptoms, and temporary fixes that never got to why I wasn’t feeling well. I wanted more than that. I wanted answers, connection, and care that treated me like a whole person - not just a list of complaints.

That desire to understand the why behind illness is what led me to naturopathic medicine, where I could combine the science of modern diagnostics with the wisdom of natural therapies. Today, I work with patients who are exhausted, inflamed, anxious, hormonally imbalanced, or just plain over it - and I help them feel like themselves again, step by step.

Mindful Medicine Academy

In every patient visit, I found myself repeating the same vital lessons: how your hormones work, why your gut matters, how stress affects your body, etc. I realized that people want to understand their health - they just need someone to explain it clearly.

That’s why I created Mindful Medicine Academy: an online education platform and corporate wellness program offering accessible, easy-to-understand courses on topics like hormone, digestion, mental health, and fatigue. It’s everything I wish my patients could hear - without being rushed, overwhelmed, or confused. Whether you’re a curious learner, a caregiver, or a busy mom trying to figure it all out, the Academy is here to help you feel informed, empowered, and in control of your health.

The Heart of My Work

I created Mindful Medicine to be more than just a clinic. It’s a space where wellness feels personal, accessible, and empowering. My approach blends evidence-based treatments (like IV therapy, GLP-1 support, and functional lab testing) with holistic tools (like acupuncture, hydrotherapy, and intuitive healing). No one-size-fits-all plans. Just thoughtful, supportive care that meets you where you’re at.

Outside the Clinic

Outside the clinic, I’m a wife, mom, and multi-passionate human trying to live what I teach. My husband, Sean, runs a boutique tax, business, and estate planning law firm and together we’re raising two incredible kiddos - Oak, our imaginative and determined little boy, and Ivy, our joyful, curious toddler.

Balancing motherhood, marriage, and meaningful work has given me a deep appreciation for realistic, sustainable wellness - and I bring that same mindset into every treatment plan I create.

Meet with me!

Frequently Asked Questions

Because let’s be honest - you probably have some. Good news: I’ve got answers.

  • Yep! I’m a licensed naturopathic medical doctor (NMD), which means I went to medical school, passed board exams, and can diagnose, prescribe, and treat. I just happen to also care about your gut health, hormones, stress levels, sleep patterns, and the fact that you haven’t pooped in three days.

  • No insurance here - on purpose. I choose not to let insurance companies dictate how I care for you. Instead, I offer transparent pricing and high-quality, personalized care that puts you in the driver’s seat (not a billing code). Plus, most services are HSA/FSA eligible!

  • People who are tired of feeling tired, overwhelmed, bloated, burned out, hormonally off, or like they’ve been gaslit by traditional medicine. If you’ve ever been told “your labs are normal” but you still feel like garbage… you’re my kind of patient.

  • Not at all! I treat humans - of all genders, ages, and backgrounds. That said, a lot of my patients are women juggling careers, kids, and cortisol levels that could power a small city.

  • Calm, welcoming, no white coats. Just cozy energy, plant vibes, and someone who actually listens to you. Think: wellness studio meets real talk.

  • Yes! I can order functional and conventional lab work, prescribe medications when needed, and also work with herbs, supplements, and lifestyle strategies. It’s a best-of-both-worlds kind of thing.

  • Honestly? It’s a tie between IV therapy (because hydration is life), microneedling (hello, glow), and GLP-1 weight loss support. But the real magic happens when we put it all together in a personalized plan.

  • Absolutely. No judgment if you’re just here for a quick energy boost. We’ve got B12 shots, IVs, and quick services for when you’re short on time but still want to feel like a human again.

  • Constantly. And as one myself, I get it. I specialize in helping moms refill their cups (literally and metaphorically) through hormone support, weight optimization, fatigue recovery, and self-care that fits real life. Not toxic positivity, just practical solutions.

  • You can! Just know that I might hand them a snack, sticker, and a lecture about hydration ;)

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